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Cook 2 Nourish
United States
Приєднався 13 кві 2010
Hi folks! Thanks for stopping by! I am Indira - I am a nutritional therapy practitioner and a health coach. I have Rheumatoid Arthritis and at one point in my life I was severely disabled and bedridden. I did extensive research on my own trying out different dietary and lifestyle changes and finally after a period of two years fighting the disease, I was able to manage my RA well using a holistic approach. This channel was originally created in 2010 (pre RA) to document traditional Kerala recipes. After my experience healing myself with diet, I decided to blog about healing recipes which include AIP as well as gluten and dairy free recipes. I also share information about general nutrition tips for healthy weight loss. Hope you learn something useful while you are here! Do comment and lmk what topics / recipes you would like me to make videos on!
My websites:
For healthy recipes: www.cook2nourish.com
For my nutrition coaching program for RA: www.rheumatoidstrong.com
My websites:
For healthy recipes: www.cook2nourish.com
For my nutrition coaching program for RA: www.rheumatoidstrong.com
Pre Ventricular Contractions (PVCs) or Palpitations in Peri-menopause /Menopause
Pre Ventricular Contractions (PVCs) can occur in perimenopausal and menopausal women and can be very stressful. In this video, I share my experience and give you tips on how to reduce them.
The following youtube videos / channels helped me when I was going through them:
York Cardiology:
ua-cam.com/video/ZZZLvqbSLjQ/v-deo.htmlsi=gKQPWHqItqdTpff2
Breathing exercise:
ua-cam.com/video/QhIxGtxIFF4/v-deo.htmlsi=BRc5Sh9RUuiW4JxV
Homemade electrolyte powder:
ua-cam.com/video/cHSllLshDUU/v-deo.htmlsi=f-1MOuhdbcRG0l0x
The following youtube videos / channels helped me when I was going through them:
York Cardiology:
ua-cam.com/video/ZZZLvqbSLjQ/v-deo.htmlsi=gKQPWHqItqdTpff2
Breathing exercise:
ua-cam.com/video/QhIxGtxIFF4/v-deo.htmlsi=BRc5Sh9RUuiW4JxV
Homemade electrolyte powder:
ua-cam.com/video/cHSllLshDUU/v-deo.htmlsi=f-1MOuhdbcRG0l0x
Переглядів: 62
Відео
Indian Chili Chicken (IndoChinese Style Chicken Gravy dish)
Переглядів 34319 годин тому
My version of the Indo Chinese Chilli chicken uses arrowroot starch instead of corn starch (most corn is gmo and so inflammatory). I also use only organic GF soy sauce or tamari. You can also use coconut aminos instead. To create an AIP version of this recipe, check out my recipe post: cook2nourish.com/2024/06/chili-chicken-spicy-chicken.html
GLUTEN FREE, VEGAN BANANA BREAD (GRAIN FREE, DAIRY FREE AND EGG FREE)
Переглядів 20714 днів тому
This grain free banana bread is absolutely delicious and has a great texture that resembles banana bread made using regular flour. And the taste is rich and amazing! This recipe is almost AIP except for sunflower seed butter! But since seeds are the first categories of foods for reintroduction, all those who are on AIP can also try this! Full recipe is shown in the video. To print it, go to coo...
Mango Lassi (DAIRY FREE, AIP) || INDIAN MANGO YOGURT DRINK
Переглядів 434Місяць тому
Try this easy and delicious mango lassi this summer! You can use any non dairy yogurt for this recipe. You can also make your own coconut yogurt at home. Here is my recipe for making homemade coconut yogurt: ua-cam.com/video/ooALMZLw61k/v-deo.htmlsi=87ctb1pC4HthOUZC
Instant Sweet Poha (Gluten Free, Dairy Free) || Easy Indian Flattened Rice Snack
Переглядів 1,7 тис.2 місяці тому
This is a quick and easy recipe for sweet poha. Poha or flattened rice is used a lot in Indian cuisine. Poha is more nutritious than rice. Check out my blog post for more info: cook2nourish.com/2024/04/instant-sweet-poha-gluten-free-dairy-free-refined-sugar-free-indian-sweet-flattened-rice.html
Garlic Mayo (Dairy Free, Egg Free, AIP) #shorts #dairyfreemayo #veganmayo #eggfreemayo
Переглядів 5212 місяці тому
This easy and delicious garlic spread recipe that is a traditional Lebanese recipe is actually a great dairy and egg free mayo option or dressing option. It is fully AIP compliant too!
HOT AND SOUR CHICKEN SOUP (PALEO, WHOLE 30, AIP ADAPTABLE, EGG FREE)
Переглядів 2733 місяці тому
This is an authentic and healthier version of the popular Chinese take out of Hot and Sour soup. This version is gluten free, corn free, egg free and refined sugar free. You can make it AIP elimination compliant by by replacing tamari with coconut aminos and by eliminating the peppers completely. There are a few special ingredients used in this recipe. These are what makes this recipe authentic...
Puffed Rice Snack / Treat (Gluten Free, Nut Free, Dairy Free, Refined Sugar free)
Переглядів 4254 місяці тому
This Puffed rice snack bar is both a snack and a delicious treat that is made using clean and healthy ingredients. It uses coconut sugar as the sweetener and in addition has tahini (sesame seed paste) and sunflower seed butter for added protein and nutrition! Full recipe included in the video. To print this recipe and browse through other healthy recipes, go to cook2nourish.com/2024/02/puffed-r...
PROBIOTIC HOMEMADE INDIAN MANGO PICKLE || AAM KA ACHAAR || GRANDMA'S MANGO PICKLE RECIPE
Переглядів 5214 місяці тому
This recipe is homemade recipe for Indian pickle with green (raw) mangoes. This recipe is full of probiotic and is very good for your gut. Ready made or store bought pickles have preservatives and a lot of white salt and bad oils in them and hence are not good for you. However this homemade pickle made in the RIGHT way is really good for your gut!
Baked Tandoori Salmon
Переглядів 2415 місяців тому
This is a quick and delicious recipe for Salmon that comes together in less than 30 mins! You can omit the red chilli powder to make it 'AIP Modified' compliant. For my recipe blog post, go to cook2nourish.com/2024/01/baked-tandoori-salmon-paleo-aip-modified.html
Amazing nourishing product for dry skin || NOAIC BALM
Переглядів 1996 місяців тому
Wanted to share this amazing product to add to your skin care! Tallow from Noaic Balm is great for dry skin and for keeping your skin smooth and supple. Our ancestors knew the power of animal fat to keep skin healthy and soft! Tallow penetrates deep into your skin and not only supplies fatty acids like CLA, oleic acid, and palmitic acid but also contains vitamins A, D, E, and K in small amounts...
5 MINUTE CHOCOLATE 'PEANUT' FREE PEANUT FUDGE (DAIRY FREE, SUGAR FREE)
Переглядів 3806 місяців тому
This chocolate 'peanut' fudge gives you a peanut flavor without the peanuts! It is also dairy and refined sugar free! And you can make it in 5 minutes! This 5 minute chocolate fudge recipe is all you need for the holidays when your friends and family will be devouring traditional dessert recipes. But with this single recipe, all your cravings will be gone and it just takes 5 ingredients and 5 m...
Healthy Weight Loss Series: 15 Min Teriyaki shrimp with vegetables
Переглядів 2436 місяців тому
This quick 15 min recipe for healthy teriyaki shrimp and vegetables is not only delicious but is also low carb and protein rich. The macros for this meal are approx 40% carbs, 40% fat and 30% protein. If you are trying to lose weight, you should aim for all your meals to have these kind of macro ratios.
Instant Pot Curried Rack of Lamb || Indian Style Curried Lamb Chops
Переглядів 1,3 тис.6 місяців тому
Instant Pot Curried Rack of Lamb || Indian Style Curried Lamb Chops
Homemade Ginger Garlic Paste || How to make ginger garlic paste
Переглядів 2616 місяців тому
Homemade Ginger Garlic Paste || How to make ginger garlic paste
Besan Ladoos using Honey (Refined Sugar free) || Chickpea flour Sweet Balls
Переглядів 2057 місяців тому
Besan Ladoos using Honey (Refined Sugar free) || Chickpea flour Sweet Balls
3 Healthy and Easy Diwali Sweets (Refined Sugar Free and Dairy Free)
Переглядів 1,2 тис.7 місяців тому
3 Healthy and Easy Diwali Sweets (Refined Sugar Free and Dairy Free)
Saag Chicken || Chicken Curry with greens
Переглядів 2228 місяців тому
Saag Chicken || Chicken Curry with greens
Instant Chocolate Mug Cake (Grain free, AIP)
Переглядів 7198 місяців тому
Instant Chocolate Mug Cake (Grain free, AIP)
AIP Pumpkin Paratha || Gluten Free Pumpkin Flatbread
Переглядів 6828 місяців тому
AIP Pumpkin Paratha || Gluten Free Pumpkin Flatbread
RA and Gut Health - What does the latest science say?
Переглядів 5049 місяців тому
RA and Gut Health - What does the latest science say?
Instant Pot Mediterranean Chicken and Rice || One Pot Chicken and Rice Meal (Nightshade free)
Переглядів 4999 місяців тому
Instant Pot Mediterranean Chicken and Rice || One Pot Chicken and Rice Meal (Nightshade free)
Gluten free / grain free paratha using water chestnut flour (singhada atta)
Переглядів 1,1 тис.9 місяців тому
Gluten free / grain free paratha using water chestnut flour (singhada atta)
Holistic management of RA (My new coaching program for RA - Rheumatoid Strong)
Переглядів 41610 місяців тому
Holistic management of RA (My new coaching program for RA - Rheumatoid Strong)
Lotus seeds (Phool Makhana) || Healthy AIP Snack
Переглядів 48810 місяців тому
Lotus seeds (Phool Makhana) || Healthy AIP Snack
Homemade CRUNCH chocolate bars (Paleo, AIP)
Переглядів 56111 місяців тому
Homemade CRUNCH chocolate bars (Paleo, AIP)
Can diet cure RA? Which diet is best for RA?
Переглядів 60611 місяців тому
Can diet cure RA? Which diet is best for RA?
Fish Oil (omega 3 fatty acid) supplement for RA
Переглядів 710Рік тому
Fish Oil (omega 3 fatty acid) supplement for RA
Amazing, thank you for sharing ❤
thank you. Glad you found it useful.
This was an incredible and a very interesting video to listen to. I will be taking alot of this valuable information into account. Thank you for posting
Glad it was helpful! Thank you.
Tapioca flour,, also same to cassava flour
No they are both different. Tapioca flour only has the starch while cassava flour has the fiber of the cassava root too.
@@Cook2Nourishin india no cassava flour in amzon ,, only tapioca flour
Alioli which literally means garlic oil. It can be done mashing the garlic in a mortar whilst adding olive oil slowly. That's the original recipe.
Thanks so much.looks delicous😊
Hope you can try it!
Are you married ?
That looks absolutely delicious.
It is indeed! My family loved it and asked me to post it! I wasn't planning to!
@@Cook2Nourish I'm glad you posted this wonderful dish.
Cassava flour is the same that Tapioca Flour?
Hello no cassava flour and tapioca flour are slightly different even though they are both made from the same root vegetable cassava. The cassava flour has all the fiber included in it while tapioca flour has only starch in it.
Has anyone ever frozen these tortillas successfully?
Wow😮
What is the texture like
❤
The banana bread looks delicious. I will definately be making this
It's so good! Lmk how you like it!
Looks good!
it really is delicious!
Hi looks lovely how can I make it aip please
Hello, you can try using tigernut butter instead of sunflower seed butter. I haven't tried it yet so didn't put that option.
I made banana cassava flour pancakes. It's a winner. This recipe is wonderful. ❤❤❤
Wonderful!
Are you eating redmeet? It is high information right
Hello, yes I eat red meat but only good quality like organic grass fed lamb or grass fed beef. Commercial red meat that is grain fed and antibiotic fed are the ones that are inflammatory. Grass fed meat is actually anti-inflammatory and has beneficial omega 3 acids.
Thank you for the recipe
You are welcome!
Is suitable for diabetics??
Cassava flour, also known as tapioca flour, has a glycemic index (GI) score of 46, which is lower than other flours like wheat (85), potatoes (78), and rice (70).
Omg what lol how long can you possibly talk about handles ??? What about the release valve and what’s it look like closed vs open
This video is only to show 'how to screw the lid'. This is not about release valve.
So good!! And accurate! Thank you!
What is the difference between Anthony's premium and Anthony's organic cassava flour?
I guess the premium is not organic but there's a great difference in texture and taste of the rotis and I prefer the Premium one.
Thank you!!! 🙏💓
Can I use canned organic sweet potato ?
Yes you can. however the water content of that is usually higher than if you use homemade. So accordingly you will need less hot water to make the dough.
Yummy ❤
Thank you for your recipe. I have borrowed the basic recipe and come up with lovely savoury rotis that are great for breakfast. In the dry mix, I have added a finely chopped onion, sea salt, lemon juice, coconut aminos, chopped fenugreek leaves and coriander leaves. I’ve cooked with a little EVO oil and it’s delicious. I’ve also made a stuffed paratha by rolling out two rotis from your original recipe and stuffing with mashed boiled tapioca that is seasoned with sea salt, coriander leaves, chopped onion, lemon juice, and coconut aminos. They turned out really well.
thanks for sharing! All yummy recipes!
THANK YOU!!!
10.👍
Thank you so much for your instructions and recipe. I am needing this very bad, trying to learn all the uses of cassava for a health food diet, and to lower BP
Here in the UK some supermarkets sell bags of frozen mango chunks which would probably be ideal for this recipe.
yes I am sure that will work out great!
Hello will we this come out okay if I omit the coconut shreds? Should I add more cassava flour in its place?
Also I am nut free, so no almonds or peanuts, or seeds.
Shredded coconut is important in this recipe. You could try by replacing it with tigernut flour.
What can I substitute for almond flour since I am sensitive to oxalates?
You can try my other gluten free roti recipe with only King Arthur GF flour or my grain free roti recipe with cassava flour. You can find those videos on my channel.
Cashews and almonds are not AIP. Coconut is.
There is no cashew or almonds in this recipe. Not sure what your point is.
I love you kitchen! Its so beautiful, bright and happy!
Thank you so much! Yes I like it a lot :)
Hi friend I am watching all your recipes and getting hungry lol I am going to make all of them!
Your hair is fabolous!
Such a great idea! Thanks friend
I have tons of pumpkin pure so im going to make these tomorrow! Happy Saturday :)
Lmk how it turns out for you!
OMG this looks delicious!! Thank you so much.
yes it's a special dish!
I am totally making these flatbread, looks delicious! question, can i use almond flour instead?
You can try. I am not sure how the texture will be. But keep in mind that almond flour is not AIP.
I’m 37 year old mom of an 8 and 9 year old. Currently just diagnosed with Undifferenciated Mixed Connective Tissue Disease, which basically means my labs were inconclusive but I have tons of symptoms and the dr doesn’t know. I had a positive ANA and RF but they were kinda weak positives (ANA titer was 1:80, I don’t remember RF number, but it wasn’t super high). My mom has scleroderma and dad has MS, so I’m pretty likely to have autoimmune issues. Ive had Raynaud’s syndrome since my mid-20’s but it has gotten much worse this last year. I’ve been feeling like I was getting sick of about 6 months now, started with fatigue and mild back aches, about 9 months ago, then 6 months ago the night sweats started, swollen lymph nodes, and it started as just muscle aches and very mild joint pain. Within the last 3 months or so my hands have not only had the numbness from the Raynaud’s, but I also start having more tingling and burning pain at times other than when my fingers are coming back to life after being numb, and my hand have been going numb at night. Also my neck/upper back have been killing me for no obvious reason. My right wrist is currently bothering me and for years on and off I’ve had both wrist and knee pain which i attributed to work (I’m a hairstylist) and running. But mainly the neck and trapezius pain, fatigue, and night sweats are the most bothersome issues. And that doesn’t scream RA.. but as I listen to more stories, it’s sounding like that could be a cause of at least some of the issue I’ve been having. Also, I’ve lost about 15-20 lbs in the last 6-9 months, which wasn’t completely unintentional since I’ve been loosely trying to lose some weight for a while now, but it came off out of nowhere after making zero changes to my diet and exercise. I guess I’m just writing to thank you for your video and to vent my current issues lol
Sorry to hear about your health issues. Have your tried AIP? I would say it's worth giving it a try!
At last ,the clear video in English is here❤
Does MTX delay puberty or even cause infertility at a later stage?
Good question. It's likely that it will have some impact since it does affect the level of hormones in our body. I have not done a detailed research on this but check in pubMed.
I noticed that you didn't add any oil, what didn't you?
No oil needed however you can add olive oil or ghee on top after it's cooked.
Thank you
4:17
I just tried this recipe and its so easy and delicious! You can also use it as pancakes with something sweet ! Thank you so much ❤
She is falling asleep? Whats wrong with her closed eyes ? Is this RA related?
Thank you so much! I watched another video and didn’t get the excellent procedure you showed!!!
Great recipe. I will definately try this.
yes do try! I am sure you will like it!